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Learn to Meditate with Mindful Sunrise Meditation
April 16, 2019 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Tuesday, repeating until April 23, 2019
Cost $60. Registration Required.
Are you feeling overwhelmed with the constant pressure of everyday life? Join us for a six week 1 hour guided meditation and learn some basic practices which will aid in your overall health and mental wellness. Meditation is the practice of awakening the mind, and bringing awareness to the present moment. Please bring a yoga mat. You may also bring a meditation cushion, blanket, and pillow for comfort.
Facilitated by Heather Smieszek. All are welcome regardless of experience.
Holland Landing: Tuesday, March 19 – April 23 at 6:30 pm