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Learn to Meditate with Mindful Sunrise Meditation
October 16, 2018 @ 6:30 pm - 7:30 pm
Cost: $5. Ages 18+. Please register.
Are you feeling overwhelmed with the constant pressure of everyday life? Join us for 1 hour guided meditation and learn some basic practices which will aid in your overall health and mental wellness. Meditation is the practice of awakening the mind, and bringing awareness to the present moment. Please bring a yoga mat. You may also bring a meditation cushion, blanket and pillow for comfort. Facilitated by Heather Smieszek. All are welcome regardless of experience. Keep your eyes open for an upcoming 6 week session in November.
Holland Landing: Tuesday, October 16 at 6:30 pm